Top Books on Health and Fitness: Beginner to Advanced

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 Health

  1. Food Science and Nutrition – Sunetra Roday

  2. Nutritional Guidelines for Sportspersons – Geetanjali Bhide & Subhadra Mandalika

  3. Principles of Therapeutic Nutrition & Dietetics – Dr Avantika Sharma

  4. Fundamentals of Food, Nutrition & Diet Therapy – Sumati R. Mudambi

  5. Nutrition & Dietetics – Shubhangini Joshi

  6. Indian super foods by Rujuta Diweker

  7. Food science by Potter

  8. Nutrition Through Life Cycles

  9. Clinical Nutrition for dummies

  10. Advanced sports nutrition by Dan Benardot

  11. Dietetics – (Multi Colour Edition)  by B.Srilakshmi

  12. Food Science (Multi Colour Edition)  by B.Srilakshmi

  13. Nutrition Science (Multi Colour Edition) by B.Srilakshmi




Fitness
  1. The encyclopedia of modern bodybuilding by Arnold Schwarzenegger

  2. Exercise Physiology Fitness and Sports Nutrition by B.Srilakshmi

  3. Don’t's lose your mind lose your weight- Rujuta Diwekar

  4. The 12-Week Fitness Project- Rujuta Diwekar

  5. Women and weight loss by Rujuta Diweker


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