Excercise plan for lockdown days

This is the generalised body weight exercise plan for men and women.

Try to workout atleast 3-4 days during these lockdown days.

Day 1: Chest and Tricep

Chest
1. Push ups 10-20-30 reps (Start with 50 and increase 10 every week)
2. Dive bomber push ups- 10-20-30 reps (Start with 50 and increase 10 every week)
3. Incline push up

Tricep:
1. Triceps dips 10-15-20
2. Diamond push up

Day 2: Back and Biceps

Back:
1. Chin ups 10-15-20
2. Back extension
3. Bodyweight superman

Biceps:
1. Single arm curls (Use any weighted object) 20-20-30

Day 3: Leg and shoulders

Leg: 1. Free Squats 15-20-30
2. Free Lunges
3. Bench Jump or Free Jumps or Skipping rope

Shoulders: (All free)
1. Front press
2. Lateral raises
3. Front raises

Common excercises which you can include alternate days along with regular exercises.

1. Crunches 50 to 100
2. Leg raises

Use "Fitness and Bodybuilding" App for reference.
Link: Fitness and Bodybuilding- Google Play