For thousands of years, humans have searched for the perfect diet — the one way of eating that provides everything our bodies need to thrive. From the caves of our hunter ancestors to the wheat fields of early farmers, one truth emerges again and again: all nutrition can be traced back to three timeless foods — Meat, Milk, and Grain. 🧬 Meat Meat is not just food. It is literally another animal’s body — protein, fat, minerals, and enzymes arranged in the same way our own bodies need them. Protein: Complete, containing all 9 essential amino acids. Fats: Energy-rich and essential for hormones, brain function, and cell repair. Micronutrients: Iron, zinc, selenium, B12, and creatine — nutrients that plants simply cannot replace. When we eat meat, we’re not eating foreign matter — we’re eating fuel built on the same blueprint as ourselves. 🥛 Milk Milk is nature’s bridge between generations. It’s designed to grow bones, muscles, and brains. Calcium: Essential for bones, ner...